Physical training
Custom workout programs built for your goals, experience level and available equipment, at home or in a gym.
Coaching programs
Coaching for mind, body and spirit
Custom training, nutrition guidance and mindset coaching, built around you.
Our approach
Every plan is written for one person
Nutrition guidance
Personalized nutrition plans that focus on balance and moderation. Learn how to fuel your body properly while still enjoying food.
Mindset mastery
Train your mind as you train your body, with stoic principles and warrior philosophy, to build mental resilience and stay consistent when motivation wanes.
Choose your path
Three programs
Pick the one that fits where you are today. You can move up as your needs change. Pricing and billing are covered on your free call.
Program I
Foundational Forge
Build the baseline. Break the loop. Reclaim consistency.
- Custom training program (PDF, beginner friendly)
- Custom diet plan, simple and built around fat loss
- Check-in call every two weeks (15 to 20 minutes)
- One revision a month, training or nutrition
- Habit tracker (PDF)
- End-of-month reflection form
- Group chat access, when the group is active
A good fit for: beginners new to structured fitness, anyone on a tighter budget, and anyone building basic consistency.
Program II
Tempered Warrior
Solidify structure. Develop resilience. Stay accountable.
- Custom training program delivered in Trainerize
- Custom diet plan (structured)
- Weekly check-in call (15 to 20 minutes)
- Two revisions a month, training and/or nutrition
- Trainerize habit and progress tracking
- End-of-month recap by text or voice
A good fit for: people with some fitness experience, who want more accountability and like technology built in.
Program III
Dragon's Path
Unite habit, mindset and identity. One focused flame at a time.
- Everything in Tempered Warrior
- A monthly mindset theme
- A weekly micro-mission
- A weekly custom voice affirmation (30 to 60 seconds)
- Weekly call (20 to 25 minutes)
- End-of-month growth recap by audio or video
A good fit for: people seeking whole-person change, ready for mindset work and wanting personal motivation.
What to expect
From first call to first plan
Free consultation
Talk through your goals and challenges and see whether you and Devin are a good fit. You will also learn which program suits you.
Detailed intake
After you join, you fill out an intake form about your training, nutrition, lifestyle and goals.
Your plan arrives
Within 48 hours you receive your training and nutrition plans, as PDFs or in the Trainerize app, depending on your program.
Ongoing support
Regular check-ins track your progress, adjust the plan and keep you accountable.
Questions
Good to know
Do I need a gym membership?
No. Programs are built around the equipment you have, whether that is a full gym or a few things at home.
What if I have dietary restrictions?
Dragonforge accommodates dietary preferences and restrictions, such as vegan, vegetarian, gluten-free and dairy-free, and builds the plan around them.
Can I switch programs after I start?
Yes. You can upgrade or downgrade as your needs change. Staying with a program for at least a month is recommended.
How do billing and commitment work?
Devin covers pricing, billing and any minimum commitment on your free call, so you hear it from him directly.
What happens on the free call?
It runs about 20 minutes. You share your situation and goals, Devin explains which program might fit, and you ask your questions. There is no pressure or obligation.
Next step
Ready to begin?
Book a free call to find the right program, or start with the free sample diet plan.