In Good HandsWellness
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Online health consultations

Online health consults, minus the jargon

Sixty minutes on Zoom to talk through what your body is telling you and what to try next. Guidance and second opinions, so you can make informed choices.

Book my free intake call

Next, we find a time for a free 15-minute Peace of Mind call. A 60-minute consult is $100.

Deidra Skappak smiling in front of a soft grey backdrop

What we can talk about

Bring a question, leave with a next step

Movement optimization

Work out where you are stuck and what to do about it. Practical guidance on movement, posture and muscle health.

Nutrition and muscle-centric health

Protein, sleep, stress, movement and self-care, pulled together into a plan you can live with. Includes athlete and weight loss nutrition for better health.

Hydrotherapy

Heat and cold hydrotherapy.

Making sense of blood and urine tests

Talk through blood and urine tests in plain language. If you are unsure about a condition, see your primary healthcare provider first.

BodyTalk

Ask about adding BodyTalk to your session.

Consults offer education and guidance. They do not diagnose or treat disease and do not replace care from your doctor.

The idea behind it

You make the call. You deserve the full picture.

Good care means understanding your options. A consult gives you a second opinion on your mental, physical and spiritual health, so you can take control of your own well-being.

Before your first consult

Three steps from your couch

  1. Book a free intake call

    A 15-minute Peace of Mind call. Then you book.

  2. Hold your time with a deposit

    A $50 deposit reserves your session and comes back in full with 24 hours notice.

  3. Join by Zoom

    On the day, all you need is a Zoom link.

Good to know

Questions before you book

I have not tried this before. How do I start?
Book your free 15-minute Peace of Mind intake call.
How much does a consult cost?
A 60-minute online consult is $100. A $50 deposit holds your time, and you pay the rest after the session.
What is the cancellation policy?
Please give at least 24 hours notice to cancel or reschedule and your deposit comes back in full.
What if I have a medical condition?
Tell us on your intake form. If you are unsure about anything, check with your primary healthcare provider first. Consults offer education and guidance. They do not diagnose or treat disease.
Is tipping expected?
No. Tips are never expected, though always appreciated.
Who do I contact with other questions?
Email info@ighmobilemassage.com and expect a reply within a day.

Start with a free call

Tell Deidra what you want to understand better. Then pick a time.

Book my free intake call

No obligation. Questions? Email info@ighmobilemassage.com.